PerformOS
Online coaching for go-getters, A-types, founders, executives, and parents who need their body to keep up with their ambition – without being jerked around by social media fads.
You don’t lack information. You’re drowning in it.
- Conflicting advice from social media, podcasts, and “biohacks.”
- Three, four, five different programs blended together into one big Franken-plan.
- Never sticking with anything long enough to turn knowledge into results.
The result? No real progress. Just hopping from one “next big thing” to another, still tired, still frustrated, still outsourcing your health to the algorithm.
Bespoke programming designed for your goals and your body – not some influencer’s.
- Mobility work to keep you moving well.
- Strength training to build durable muscle and resilience.
- Conditioning tuned to your life and performance needs.
Clear, sustainable nutrition and lifestyle coaching so you actually know how to eat, live, and recover – on your own terms.
- Nutrition to lose fat, gain muscle, reduce inflammation, and sharpen cognition.
- Sleep, stress, and habit strategies that fit your reality, not mine.
- Education that gives you autonomy – vacations, dinners out, work trips stop derailing you.
No 30-day miracles. Just smart progressions, coaching that meets you where you are, and a system that compounds over years, not weeks.
Every client’s plan is custom. The architecture is consistent.
A customized recipe of mobility, strength, and conditioning built around your goals, training history, and schedule.
- Mobility: restore and maintain ranges of motion so your body actually feels good when you use it.
- Strength: build muscle and resilience so your body supports the life you’re building.
- Conditioning: improve work capacity and recovery without wrecking you for the rest of your day.
Nutrition coaching tailored to your goals and your life – not a meal plan copied from someone else’s macros.
- Lose fat, gain muscle, reduce inflammation, and think more clearly.
- Build real-world habits around work, travel, kids, and social life.
- Learn how to eat to reach your goals – and then how to eat sustainably once you’re there.
Simple, effective solutions before complex ones. We focus on what actually moves the needle.
- Sleep strategies so you’re not living on caffeine and willpower.
- Stress management that fits into a real schedule, not a retreat.
- Daily habits that are realistic for your world, not mine.
The result: more energy, better focus, and a body that supports the life you’re living (and the one you’re building).
No guesswork. No gimmicks. Just a clear system that adapts to your life.
We audit your training history, injuries, schedule, and goals. Then we assess how you move so your plan is built on your actual body, not assumptions.
Together we define training, nutrition, conditioning, and body-composition goals that are specific, realistic, and measurable.
You receive your personalized training, nutrition, and lifestyle blueprint – built around your calendar, equipment, and non-negotiables.
Real life happens. We review your data, feedback, and schedule every week and adjust the plan to keep you moving forward.
Much like your phone or laptop, your “software” gets constant upgrades – new phases, new focuses, new skills – so progress keeps compounding.
No 30-day miracles. Just consistent work, smart progressions, and coaching that meets you where you are.
- You're an entrepreneur or executive who wants your health to finally match your ambition.
- You're a parent who refuses to trade being present with your kids for being exhausted all the time.
- You're a high performer who is done with gimmicks and wants honest, sustainable coaching.
If you’re coachable, willing to show up consistently, and ready to unfuck your health once, properly, this is for you.
- You want shortcuts, magic supplements, or 30-day transformations “without changing anything.”
- You’re not willing to adjust how you train, eat, sleep, or manage your time.
- You want someone to do the work for you instead of learning and building autonomy.
PerformOS is a partnership. I’ll do the coaching and thinking with you. You still have to do the reps.
Some changes will still be necessary on your end. You’re upgrading who you are and what you do day-to-day. That’s where habit-building comes in: we layer in new behaviors that replace the ones that got you stuck in the first place.
If you're done outsourcing your health to social media and guessing your way through programs, let’s build a system that lasts years, not weeks.
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